Blog NYC Done Healthy!

Blog  NYC Done Healthy!

Do you use a lot of soy sauce in your Asian dishes? A great all natural, healthy replacement is Braggs ...

I haven''t done a restaurant review in a WHILE, so it definitely time to talk about one of my favorite ...

In my previous post, How Many Calories Do I Need A Day?, I discussed how to calculate the calories you ...

How Many Calories Do I Need a Day?

Use this simple formula to estimate your calorie requirements:

1. Change your weight in pounds to kilograms: Your weight

New Calorie Count Rules at Eateries

New rules set by the Obama Administration to take effect in 2012 will require eateries with 20 outlets or more ...

Omega-3 Fish Oil for Fat Loss

In a recent study, overweight female subjects were divided into two groups. The first group was put on a low-calorie diet ...

A fitness plateau happens when a person has not lost weight and/or body fat after repeated manipulations in their exercise ...

Walking or Running Backwards Burns More Calories!

Researchers have found that walking or running backwards burns 25% more calories compared to forward walking or running. They also say ...

Ways to Rev Up Your Metabolism

You sit down in the employee cafeteria and you see her again—that co-worker with the body you would give anything ...

Building a Healthy Body On a Small Budget

One of the greatest misconceptions people have about making healthy food choices is that it somehow “costs too much” to ...

what i am eating on a slow-carb diet

Do you use a lot of soy sauce in your Asian dishes? A great all ...

I haven''t done a restaurant review in a WHILE, so it definitely time to talk ...

In my previous post, How Many Calories Do I Need A Day?, I discussed how ...

Recent CommentsLauren on Energy Kitchen vs. The Pump Energy FoodNicole on Healthy Tequila Drink RecipeSanchali Roy on Where Diets Go WrongJeff Jeffrey on Where Diets Go WrongSanchali Roy on The Slow-Carb Diet My New Years Resolution (Update)

NOTICE: The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice.