Healthy Kids » heart ailments

Healthy Kids » heart ailments

Healthy Kids » heart ailments

A good laugh and a long sleep are the best cures in the doctor''s bookWed, 29 Jun 2011 10:56:26 +0000 Importance Of Apple for Kids’ Health, 11 May 2010 07:38:44 +0000doctorb many times have we heard the old adage “An apple a day keeps the doctor away”? For most of us the number will be uncountable. Well, doctors may not be really kept away because kids health issues are quite common, but we cannot really ignore the apple health for kids under any circumstances. Yes, apples have great fruit health benefits that help in overall growth and development of your kids.

An Apple a Day Keeps the Doctor Away

Apples are natural sources of Vitamin A, B1, B2 and C. They also contain minerals like calcium, phosphorous, iodine, iron, potassium and are rich in fibers as well. Now let’s discuss the importance of apple health for kids.

Stronger Bones for Kids: A natural element found in apples called boron helps in strengthening of bones in the kids. Also a flavonoid called phloridzin, found only in apples help to increase the density of your kids’ bones.

Natural Source of Fibers for Kids: A major fruit health benefits for kids is high fiber contents in apples that are essential to regulate the digestive system and also prevent constipation. Fibers also help in cleansing the intestinal tracts and safeguard your kids from different forms of fatal diseases like cancers and heart ailments.

Helps in Protecting Brains of Kids: Studies have revealed that the phytonutrients found in the apples actually protects kids’ brains from some of the weakening diseases like Alzheimer and Parkinson’s. Though these diseases are usually associated with adults, apple rich healthy eating diets for your kids may protect them from these diseases when they grow up.

Helps Maintaining Balanced Weight and Lowering Cholesterol in Kids: In the recent times obesity has become one of the common kids health issues. Apples are effective for losing weight in such cases. Also, Pectin that is in the peels of the apples helps in reducing cholesterol levels in the kids. After a certain age bad cholesterols are responsible for a number of diseases. However, kids who consume apples daily have higher chances of remaining largely unaffected from such diseases.

Reduces Asthma Attacks in Kids: Another significant apple health for kids is lowering the rates of asthma attacks and developing a healthy respiratory system. Studies have shown that consumption of two apples a day had prevented asthma attacks in kids.

Reduces the Risk of Cancers in Kids: Studies have showed that some flavonoids like quercetin and naringin that are found in apples help in the reduction of lungs, colon and breast cancers. And pectin that is present in the peels of the apple helps in reducing liver cancer. So, it is highly recommended that you make your kids habituated to consume apples without peeling them off to derive these major fruit health benefits.

Apples Keep The Smile of Your Kid Intact And Gums Protected

Some other Benefits of Apple for Kids

Following are some additional benefits of apple health for kids:

1. Apples help in cleansing teeth and also strengthen your kids’ gums.

2. They have the ability to ward off pediatric eye diseases like macular degeneration.

3. Apples help in detoxification of your kids’ bodies and is known to be antiviral.

4. Apples have the abilities to reduce high blood pressure in your kids.

5. Recent studies have been indicative of apples being instrumental in regulating blood sugar levels in the bodies and especially kids suffering from Type 2 diabetics can benefit from consuming apples.

So now that you know that the red color tasty fruit called apple has so many kids health benefits, you need to make them essential part of your kids’ healthy eating diets plan. Apple is nature’s gift to mankind and once you habituate your kids’ to eat apples daily, the health benefits of this wonder fruit can be reaped by them lifelong.